Amazingly Simple Cauliflower Fried Rice

A great recipe for anyone who is looking for creative ways to up your potassium without having to drink a green smoothie. This dish can be used as a main dish or as a side dish to a more substantial meal. This recipe is low fat, low carb and low protein as well as being Paleo and Vegan. Adding pineapples and some cashews would certainly make this meal awesome. Thanks for sharing AnarchistKitchen, great recipes to try anytime.


  • 1 medium cauliflower
  • 2-4 tbsp soy sauce
  • Frozen mixed vegetables
  • Garlic
  • Onion
  • Ginger (fresh or powder)
  • Sesame seed oil



Step 1: prepare cauliflower




Cut cauliflower into chunks and in batches pulse with a food processor into rice sized pieces.

Step 2: prepare onion, garlic and ginger




Chop onion and garlic into small pieces. Grate the ginger, then sauté these in oil for a few minutes.

Step 3: mix everything





Add in the cauliflower rice and add soy sauce to taste and about a half bag of frozen mixed vegetables. Stir and sauté for another 5 minutes. Serve and enjoy.

As mentioned this recipe can easily be enjoyed on its own. Feel free to add other ingredients to your taste of Asian rice recipes. This is a very high fibre meal which can also use this as a side dish to many other types of protein meals or perhaps as a filling into spring rolls. Enjoy!