The creamy crab soup is a very healthy soup for consumption. If you are looking for a healthy soup with nutritional value, this recipe would guide you through the steps. It requires enough cream, be it diary or coconut milk, it’s up to you.
- 4 cup Bone Broth, chicken broth
- 7 oz Tomato Paste
- 2 cup Organic Heavy Whipping Cream
- 1 Tbsp Ghee (Clarified Butter)
- 1 Vidalia Onion, chopped
- 2 cloves Garlic, minced
- 16 oz Lump Crab Meat
- 14 1/2 oz Diced Tomatoes
- 1 tsp Salt
- 1 tsp Black Pepper
Step 1: Pour chicken bone broth into a large soup pot, heating over medium heat. Whisk the tomato paste into the broth, bring to a low bubble, and then turn down to simmer.
Step 2: In a large skillet, melt the ghee over medium heat. Add the chopped onion to the skillet, and saute for 1 minute.
Step 3: Add the garlic to the skillet, and continue to saute until the onion starts to turn translucent. Once the onion and garlic have softened a bit add the crab meat.
Step 4: Stir the crab into the onion and garlic, and season with salt and pepper. Add the diced tomatoes to the skillet, and stir to combine all ingredients.
Step 5: While the crab mixture is cooking, add the cream to the broth, and whisk to combine. Turn the heat up to medium-low.
Step 6: Once the crab mixture as cooked to combine all of the flavors for about 5 minutes, add the crab mixture to the broth using a slotted spoon to avoid getting excess liquid in the broth.
Step 7: Turn the heat up to medium/medium-high, so the soup can bubble. Stir the soup, while it bubble for about 5 minutes, then turn the soup down to simmer, and cover leaving the lid cracked.
Serve hot and enjoy !
Very healthy and nutritious, thanks to the amazing value of crabs in the ingredient list.
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