Psyllium husk bread is delicious, very easy to make and so good for you too. This amazing recipe brought to you by the SimpleCookingChannel is Paleo friendly and is completely flour free. Psyllium is a natural form of fiber from the Plantago ovata plant, specifically from the husks of the plant’s seed. Most commonly it is known as a bulk-forming laxative ingredient; psyllium provides benefits to your body such as fighting heart disease, high blood pressure, diabetes, obesity, bowel disease and so much more. Everyone could use a little more psyllium in their diet, so let’s get cooking, so you can enjoy this freshly baked bread too!
- 5 Eggs
- 1/2 cup of milk
- 1/4 tsp of salt
- 3 tbs of coconut oil
- 60 g psyllium husks
- 40 g chia seeds
- 40 g pumpkin seeds
- 40 g sunflower seeds
- 20 g quinoa
- 1 tsp of baking powder
- 1 tsp of baking soda
Step 1: mix wet ingredients
In a mixing bowl crack the eggs and add milk. With a whisk mix the ingredients together. Add the salt and coconut oil and whisk once more.
Step 2: mix in the dry ingredients
Next take add in the psyllium, chia, pumpkin and sunflower seeds. Continue to add the quinoa and baking powder. Mix it all together using a wooden spoon until all ingredients are well mixed in.
Step 3: final ingredient
Now add the final ingredient of baking soda and combine thoroughly.
Step 4: prepare for the oven
Preheat the oven to 160 C/320 F. Get a loaf pan, in this recipe it’s a silicone loaf pan but you can use whatever you like. No need to grease the pan. Use the wooden spoon and start scooping the mixture into the loaf pan. Once it’s filled just flatten out the mixture and it’s ready for the oven.
Step 5: baking
Pop the loaf pan into the oven and bake for approximately 55 minutes until fairly dark brown. Remove from oven and let cool for a few minutes.
Step 6: serve
Remove from loaf pan and slice your bread using a nice sharp bread knife.
This bread can be substituted for anytime you would normally use regular breads as sandwiches or for breakfast toast, whatever it is you like. Much healthier for you to use Psyllium Husk bread, than regular store bought breads. Hope you enjoy.
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