Sweet N Spicy Mango Dressing on a Monster Salad

What a better way to eat your veggies than in this Huge Paleo salad. Sure to be super filling for even the largest appetites. This salad uses three different greens, a load of other vegetables and even some nuts and fruits. If you’re feeling mega hungry try adding some grilled chicken, steak or other protein sources (using some leftovers would be perfect in this dish)! Sprinkling with a bit of cheese is awesome too if you stray a little from the strict sense of the Paleo diet. There will be plenty of mango dressing leftover, so use immediately then bottle and refrigerate the remaining dressing. Let’s get cooking with thanks to Ultimate Paleo Guide for this recipe.


For the Sweet and Spicy mango dressing :

  • 1/2 cup apple cider vinegar
  • 1/2 cup extra virgin olive oil
  • 1/2 cup fresh mango
  • 1/2 tsp cayenne pepper
  • 1/2 tsp paprika
  • 1/4 tsp red pepper flakes

For the huge monster salad :

  • Kale
  • Spinach
  • Romaine lettuce
  • Broccoli florets
  • Grape tomatoes
  • Cucumber, sliced
  • Carrot, shaved
  • Red onion, sliced
  • Yellow bell pepper
  • Blue berries
  • Walnuts
  • Grilled chicken/steak (optional)

Monster Salad Directions

Step 1: Coarsely cut greens

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Cut the kale, spinach and romaine coarsely into pieces that will fit in your mouth. Put into a large sized bowl.

Step 2: Shave carrots

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Directly over the bowl with greens, shave carrots on top, however much you desire.

Step 3: Add remaining ingredients

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One by one add the remaining ingredients of cucumber, grape tomatoes, red onion, bell pepper and sprinkle some blueberries and walnut pieces, creating a nice layered affect in your bowl of various colorful foods.

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Some optional ingredients you may wish to add to this dish are some fresh ground black pepper, grilled chicken or steak and of course top with a nice dressing. If you don’t follow the strict Paleo diet, adding in some feta or other cheese is also quite nice. Below is the Sweet N Spicy Mango Dressing recipe.

Sweet N Spicy Mango Dressing Directions

Step 1: Blend ingredients

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In a high speed blender or a food processor combine all the ingredients for your mango dressing and blend until smooth.

Step 2: Use and storage

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Since there will be plenty of leftover dressing for another time, use immediately; then bottle and refrigerate the remaining dressing.


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